Acrobatics coach and sports science student Aaron from Germany discusses soft acrobatics as a blend of physical ability and artistic expression. He busts myths about motor learning, emphasizing the practice's connection to self, nature, and community. The podcast explores fluidity in movement, nuances of movement culture, and the philosophy of efficiency in acrobatics.

Aaron Martin, a parkour and movement researcher, discusses measuring backflip efficiency, learning styles, methods, and philosophy. Topics include internal vs external states when moving, efficiency in backflip testing, and the balance of internal and external cues in learning movement.

Guests Aaron Martin and Udo Neumann discuss learning tools for slow learners, emphasizing breaking down the learning process, embracing failure, and leveraging past experiences. Practical tips are shared to enhance the learning journey.