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2285: How to Get Better at Any Sport
Mind Pump: Raw Fitness Truth
Training for Power vs Strength: Key Differences
Training for power requires good stability and strength to generate maximal power, while lifting quickly without fatigue playing a role. In contrast, strength training involves fatigue as part of the training process. Power exercises should be done at maximum effort without fatigue, focusing on explosiveness and coordination. It is crucial to structure power exercises with fewer reps to ensure maximal output and immediate explosiveness. Trainers often misuse power exercises, highlighting the importance of finding a knowledgeable trainer who can guide correct power training techniques.
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