Achieve Your Ideal Body Composition | Dr Ted Naiman
The Dr. Gabrielle Lyon Show
Balanced Nutrition is Key for Effective Training
Balanced nutrition is crucial for successful training. Prioritizing protein intake is essential, aiming for a gram per pound of ideal body weight. Dividing meals into two or three within an eight-hour window is recommended. For fat intake while dieting, aim for about half a gram per pound of ideal body weight.
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