378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
The Genius Life
Lifestyle Factors and Brain Health
Factors such as exercise, diet, sleep, stress reduction, avoiding environmental toxins, social stimulation, and intellectual stimulation have been consistently shown to impact brain health and the risk of Alzheimer's. Exercise is widely acknowledged as the top preventive measure against Alzheimer's. Additionally, cognitive layering and challenging the brain to make new connections through learning are essential for brain health.
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