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391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
The Genius Life
The Impact of Nutrition on Mental Health
A significant portion of Americans consume ultra-processed ingredients that do not qualify as food. This poor nutrition contributes to mental health crises. Access to accurate information empowers individuals to make better dietary choices, resulting in dramatic improvements in mental health even for serious illnesses within a short period. Nutrition plays a vital role in mental well-being, offering powerful strategies for improvement without or with reduced reliance on medication.
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