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6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
On Purpose with Jay Shetty
Small Changes for Big Results
Making small changes to your evening routine, such as winding down before bed, can have a significant impact on your mental health. Having an evening routine is crucial as it helps the body unwind and slow down, unlike technology which powers off instantly. By incorporating activities like journaling or sharing thoughts with someone, you can improve your mental well-being and prepare your body for a restful sleep.
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