E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
Moderation is Key: Caffeine's Double-Edged Sword
Caffeine serves as a powerful performance enhancer but requires careful dosing. Research indicates that effective doses may equate to about one and a half cups of strong coffee. While caffeine can boost performance, too little yields no benefit and excessive consumption can lead to adverse effects. Utilizing caffeine late in the day, such as before evening training sessions, can compromise sleep quality, akin to the negative impact of alcohol on rest. Additionally, caffeine can suppress appetite, potentially leading to under-eating. Striking a balance in caffeine consumption is essential for maintaining both performance and sleep quality.
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