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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Intensity-Volume Trade-Off for Strength vs Hypertrophy Training
You need to split your training sessions into smaller numbers in order to achieve the desired results./nYou should aim to do around 10 sets per muscle group per week, and if you want to hit your target intensity, it's going to be sore for a while.
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