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The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!
The Diary Of A CEO with Steven Bartlett
Optimizing Biological Age through Nutrition and Exercise Insights
Optimizing biological age can be achieved by following a diet rich in real and colorful vegetables, good fats, and the right types of protein, while eliminating ultra-processed foods, sugar, and starch. Prioritize consuming 30-40 grams of protein in the morning to help build muscle. Physical exercise is crucial for longevity and strength, particularly as it helps combat anabolic resistance that comes with aging. Meat is a dense source of nutrients and protein, essential for muscle building, with the recommendation of 0.8 grams per kilo often being insufficient for optimal health; therefore, aiming for approximately 30 grams of protein three times a day is beneficial, depending on activity level. Quality meats like elk, bison, and pastured chicken are optimal options for protein intake.
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