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The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
Trauma Rewired
Learning about Pelvic Floor and Energy States
Exploring the connection between pelvic floor exercises and energy states. Reconsidering the traditional approach of Kegel exercises and focusing on relaxation during inhales. The impact of holding breath on body contraction and the perpetuation of energy states can influence thoughts, beliefs, behaviors, attachments, relationships, and environment. Freeze energy may lead to feelings of hopelessness and shame, hindering pleasure. Fight energy originating in the gut can result in self-criticism and judgment. Emotional expressions often get internalized and reflected back, affecting our overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode