Trauma Rewired
The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
Jan 15, 2024
Veronica Rottman, an expert on pelvic floor health, discusses the importance of the pelvic floor in healing freeze, dissociation, and shame. Topics covered include the impact of trauma on the pelvic floor, managing emotions in pelvic floor work, misconceptions in pelvic health and trauma healing, and finding pleasure in pelvic floor healing.
52:24
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Quick takeaways
- Reconnecting with the pelvic floor is crucial for healing and overall well-being, involving trauma work and working with the nervous system.
- Dissociation and emotional responses play a significant role in our connection to the pelvic floor, and exploring and processing these emotions can restore healthy pelvic floor function and connection.
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The Importance of Reconnecting with the Pelvic Floor
Reconnecting with the pelvic floor is crucial for healing and overall well-being. Our culture has conditioned us to disconnect from this area, leading to shame and a lack of understanding of its importance. By restoring a healthy relationship with the pelvic floor, we can access resilience and tap into our full potential. This involves addressing trauma, emotional responses, and working with the nervous system to create safety and release tension. Reconnecting with the pelvic floor has wide-ranging benefits, including improving overall health, enhancing pleasure, and empowering our relationship with our bodies.
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