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Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
WHOOP Podcast
The Variables that Modify Exercise Adaptation in Fitness Training
Exercise choice, order, volume, and intensity are key variables that can modify the outcome of your workout. The exercise you choose determines which muscles are activated and the movement pattern. The order in which you do the exercises also affects the outcome. Volume refers to the number of reps and sets you do, which directly influences adaptation. Finally, intensity, measured as a percentage of your one rep max, plays a role in your workout results.
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