Harnessing Circadian Rhythms to Reset Hormonal Balance and Control Biology

The speaker discusses the powerful impact of circadian rhythms on hormonal balance, and how individuals can reset their 24-hour rhythms to take control of their biology. This ability to take agency in resetting hormonal balance is applicable whether at home or on the front lines of medicine or deployment. The 'skeleton photoperiod' is highlighted as a crucial cue for the body and mind when light information is unreliable. This underscores the importance of food and exercise in anchoring the biological system. The speaker emphasizes the profound influence of circadian rhythms on various bodily functions such as heart rhythms, breathing rhythms, liver rhythms, and brain activity.