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Heal Your Gut, Save Your Brain: Dr. Partha Nandi's 5 Pillars to Prevent Dementia & Alzheimer's

Myers Detox Podcast

NOTE

Small Steps to Greater Health

Humans, originally hunters and gatherers, possess innate mechanisms to cope with stress and unrest, which can be harnessed through five foundational pillars of health. Implementing gradual changes rather than an overhaul can yield significant improvements in gut health and overall well-being. As individuals age, they may have established lifelong habits, but focusing on one small change weekly can lead to noticeable benefits over time. Often, patients present with digestive issues while unknowingly experiencing interconnected symptoms such as brain fog and joint pain, highlighting the importance of understanding their gut health for holistic wellness.

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