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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
FoundMyFitness
Strategies for Minimizing Alcohol's Effects
DHM may counteract alcohol's effects on GABA receptors, potentially aiding in alcohol use disorder treatment. However, there is limited human evidence to support its use. Exercise and sauna can help alleviate hangover symptoms by boosting endorphins, blood flow, and relaxation, but they do not eliminate alcohol's toxic effects. Hydration and electrolyte replenishment are crucial after alcohol consumption. Moderating alcohol intake or abstaining remains the best approach, as there is no strong human evidence backing any specific hangover cure.
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