#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
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Jul 1, 2024
Dive deep into the complex world of alcohol as the discussion reveals its health effects and societal implications. Learn how alcohol is metabolized and the impact genetics and diet have on this process. Discover surprising truths about alcohol's influence on gut health, nutrient absorption, and brain function, including its connections to anxiety and cognitive decline. Explore the health myths surrounding red wine and find practical tips for enjoying alcohol while minimizing risks to your fitness and well-being.
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Standard Drinks
Understand a standard drink size is about 14 grams of alcohol in the US.
Be mindful of varying drink sizes and alcohol percentages when ordering.
insights INSIGHT
Alcohol Metabolism Factors
Alcohol metabolism is complex, influenced by factors like how much is consumed, food intake, and genetics.
Over 90% of alcohol is oxidized in the liver, while the rest is excreted through breath, sweat, and urine.
insights INSIGHT
Genetics and Alcoholism
Alcohol use disorder has a genetic component, with certain gene variants influencing susceptibility.
Some gene variants increase dopamine response to alcohol, increasing the risk of alcohol use disorder.
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In this special solo episode of FoundMyFitness, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. I believe that a nuanced, scientific discussion on alcohol is the best way to provide you with the information you need to make an informed decision about alcohol use.
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