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2h 17min chapter
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
FoundMyFitness
The Dual Nature of Alcohol: Health Impacts and Myths
This chapter explores the multifaceted effects of alcohol on health, including how biases in observational studies can misrepresent the relationship between moderate drinking and overall wellness. It discusses the negative implications of alcohol on brain health, sleep quality, and cancer risk, emphasizing that even low consumption levels are not protective. Additionally, the chapter examines alcohol's influence on fertility and highlights the importance of informed choices regarding alcohol consumption for reproductive health.
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