Mastering Internal Triggers

• To become indistractable, reimagine your response to uncomfortable internal triggers and deal with them healthily.
• Reimagine tasks to make them less burdensome, avoiding the "spoonful of sugar" approach.
• Reimagine your temperament and reject the myth of willpower as a depletable resource.
• Recognize that "ego depletion" only affects those who believe in it.
• Cultivate an internal locus of control, believing in your power to avoid distractions.