E43: Nir Eyal - How to Become Indistractable
The Diary Of A CEO with Steven Bartlett
00:00
Mastering Internal Triggers
- To become indistractable, reimagine your response to uncomfortable internal triggers and deal with them healthily.
- Reimagine tasks to make them less burdensome, avoiding the "spoonful of sugar" approach.
- Reimagine your temperament and reject the myth of willpower as a depletable resource.
- Recognize that "ego depletion" only affects those who believe in it.
- Cultivate an internal locus of control, believing in your power to avoid distractions.
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