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Feel Better, Live More with Dr Rangan Chatterjee cover image

#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Defining Ultra-Processed Foods and the DANGERS!

Ultra-processed food (UPF) is a major public health crisis, making up 60% of the average UK diet and leading to various health issues even in individuals at a healthy weight. Dr. Chris Van Tulliken explains that UPFs are industrially processed for profit rather than to provide nutrients, and are designed to be addictive. Consumption of UPFs is linked to early death, type 2 diabetes, heart disease, dementia, anxiety, depression, inflammatory bowel disease, cancer, and eating disorders.

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