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121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!
Some Work, All Play
Training Differentiation for Uphill Running
Adjusting training methods for uphill running includes incorporating extended tempos and moderate-effort uphill sessions to avoid overwhelming athletes with high-intensity workouts. The focus is on moderate, subthreshold efforts to enhance aerobic development and prevent breakdown. For most athletes, a second intense workout might not be necessary, and instead, longer stride workouts can be beneficial.
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