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Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6

Insight Hour with Joseph Goldstein

NOTE

Freedom Through Non-Attachment

By cultivating a state of bare awareness, one can avoid being influenced by sensory experiences and cravings. This non-attachment prevents the creation of a sense of self and the binding that comes with it. When detached from identification with experiences, individuals can transcend the cyclical suffering (dukkha) associated with clinging. Following this approach aligns with the teachings of the Buddha, enabling a life of independence and non-clinging amidst worldly experiences.

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