How to Make Your Habits Stick
A Slight Change of Plans
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Four Laws for Making Habits Stick
The first law for making habits stick is to make the cues obvious. The second law is to make the craving attractive and compelling. The third law is to make the habit easy, convenient, and frictionless. Finally, the fourth law is to make the habit satisfying and enjoyable. By asking yourself how to make the behavior more obvious, attractive, easy, and satisfying, you can take different steps to ensure the habit becomes ingrained.
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