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The science of happiness with Laurie Santos | How to Be a Better Human
TED Talks Daily
Small Actions for Immediate Happiness
Engaging in social connection by calling or texting a friend, practicing acts of kindness, such as donations or helping others, taking a moment for self-awareness like meditation or conscious breathing, and gratitude journaling are simple yet powerful actions that can lead to immediate happiness and well-being. These practices don't require major time investments and can significantly improve one's mood and outlook.
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