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#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
The Peter Attia Drive
Optimizing Cycling Training Through Heart Rate and Power Analysis
Effective cycling training involves a multifaceted approach to monitoring energy systems, primarily utilizing heart rate, power output, and personal perception. Regular use of a heart rate monitor allows for a deep understanding of individual heart response patterns under varying conditions. While heart rate can stand alone as a training metric, comparing it against power measurements provides a more comprehensive view, although the reliability of power meters may fluctuate due to external factors such as temperature and calibration issues. Training in familiar environments enhances performance analysis, enabling cyclists to assess metrics like speed and VAM (Velocity Ascension Metres) during sessions. Consistently examining these metrics—heart rate, power, speed, and personal feelings—allows cyclists to accurately gauge their performance zones and optimize training effectiveness.
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