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#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
Feel Better, Live More with Dr Rangan Chatterjee
The Problem With Fasting
Less than 10% of people are eating in under a 12-hour window, which is abnormal compared to historic living/nFasting is defined as a period of not eating, which puts the body in a fasted or fed state/nWhen eating, the body stores excess calories because of insulin/nFasting is not bad for most people, especially those who are overweight or type two diabetic
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