Adam Grant on Perfectionism and Procrastination
10% Happier with Dan Harris
Perfectionism Tomorrow I Hope
Perfectionism is characterized by an intense desire for flawlessness and the pursuit of an unattainable standard. This obsessive focus on being superhuman often results in significant time wasted on trivial tasks, detracting from broader goals. Perfectionists may neglect multiple skills while fixating on perfecting a single area. The psychological consequences of such perfectionism include a higher likelihood of burnout and depression, stemming from the relentless effort to meet unrealistically high expectations. The perpetual chase for improvement leaves perfectionists feeling as though they are never satisfied with their present performance, prompting a sentiment that their true happiness with their achievements lies in the uncertain promise of tomorrow.
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