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The Mel Robbins Podcast cover image

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

The Mel Robbins Podcast

NOTE

Reprogramming Core Wounds with Auto Suggestion

To change how you show up in relationships, take care of your subconscious using repetition and emotion. Reprogram core wounds through auto suggestion by entering a suggestible state, where your brain produces alpha brainwaves. This state can be achieved after deep meditation, upon waking up, before sleeping, or while watching television. In this state, the subconscious mind is more open to being reprogrammed.

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