Protein: Are You Getting Enough?
Science Vs
The Importance of Protein in the Body
Protein is crucial for various functions in the body beyond muscles and strength, as it is composed of amino acids necessary for creating hormones, neurotransmitters, and building essential body parts like muscles, skin, bones, and blood. Insufficient protein intake can be particularly risky for certain groups like kids and older adults, leading to frequent illnesses, poor recovery, skin, and hair issues. Animal studies highlight the importance of adequate protein consumption in maintaining overall health and appearance.
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