
Why food is critical for mood with the amazing Professor Felice Jacka
The Paul Taylor Podcast
The Importance of Polyphenols and Their Sources in the Diet
The average fruit or vegetable contains thousands of beneficial polyphenols. Polyphenols are important for gut health and have multiple positive effects. Incorporating herbs and spices like parsley, mint, thyme, oregano, and Indian spices into your diet is a fantastic way to increase polyphenol intake.
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