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Why food is critical for mood with the amazing Professor Felice Jacka

The Paul Taylor Podcast

NOTE

The Importance of Polyphenols and Their Sources in the Diet

The average fruit or vegetable contains thousands of beneficial polyphenols. Polyphenols are important for gut health and have multiple positive effects. Incorporating herbs and spices like parsley, mint, thyme, oregano, and Indian spices into your diet is a fantastic way to increase polyphenol intake.

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