AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Why food is critical for mood with the amazing Professor Felice Jacka
The Paul Taylor Podcast
The Importance of Polyphenols and Their Sources in the Diet
The average fruit or vegetable contains thousands of beneficial polyphenols. Polyphenols are important for gut health and have multiple positive effects. Incorporating herbs and spices like parsley, mint, thyme, oregano, and Indian spices into your diet is a fantastic way to increase polyphenol intake.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode