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Athletes Authority ON AIR | Ep. 88 - Jonas Dodoo - The 3 Pillars Of Speed, Power Of Language & All Cues Are Like T-Shirts
Athletes Authority ON AIR
The Importance of Understanding Projection by Mechanical Perspective
Projections really about displacement distance, how you go from a to b. Some people would rather create their distance by spending more time in the air. And that will have a massive implicationon physical requirements for each step. One's a bit more concentric, requires a bit more knee action. One's less elastic, requires a lot of pelvis and essentially posterior chain action up to hamstrings.
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