Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way
Think Fast Talk Smart: Communication Techniques
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Calm the Storm: Master Anxiety Through Movement and Coolness
During impromptu speaking situations, such as a wedding toast, moving slowly while speaking can help ease nerves and manage anxiety. This method minimizes distractions caused by excessive pacing and allows for a smoother transition between points. Physical responses to stress, such as sweating and blushing, can be mitigated by cooling the body, particularly the hands, which help regulate temperature. Holding something cold, like a beverage, can effectively counteract the physiological effects of anxiety and improve overall composure while speaking.
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