High levels of glucose can have negative effects on the body, including lower longevity, increased risk of diabetes and cardiovascular disease, and diminished protective mechanisms. Keeping glucose levels low and consistent can help prevent brain fog and disease, while stimulating the body's natural defenses against aging. It's important to avoid excessive sugar consumption, but it's also okay to indulge occasionally without going overboard. The speaker admits to occasionally stealing a few scoops of ice cream, but emphasizes the importance of moderation for a fulfilling life.

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