Ep 210 Brett Jones: The Evolution of Iron Cardio
The Strength Connection
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Exploring the Emotional Motivations Behind Fitness Goals
Many individuals start an exercise program with a weight loss goal, often driven by external factors like doctor's recommendations or partner's influence. However, the underlying desire for most people is to feel good, confident, and capable of physical activities without aches or limitations. People may let age or past failures discourage them, believing they are destined to fail or get injured. Despite this, there is immense joy in movement, strength-building, and physical expression, as demonstrated by historical figures like Socrates who blended philosophy with warriorship.
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