The Importance of Spending Time with Yourself

Belief in the importance of spending time with oneself is crucial/nMany people avoid spending time alone with their thoughts due to fear or undervaluing its significance/nA study showed that a significant portion of both men and women preferred to experience an electric shock rather than be alone with their thoughts/nAvoiding introspection can lead to unresolved issues resurfacing later in life with added responsibilities/nBy addressing one's thoughts and emotions early on, individuals can avoid a heavier burden in the future