Meditation: Openhearted Presence
Tara Brach
Guided Meditation for Relaxation and Kindness
Practicing relaxation by bringing kindness to the shoulders, softening the hands, and relaxing the heart. Embracing changing moments with gentleness and allowing whatever arises to be present. Offering kindness to difficulties, physical or emotional pain, by acknowledging its presence and bathing it with gentleness. Resting in the awareness of life's changes and approaching them with care moment to moment.
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