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10% Happier with Dan Harris cover image

Diana Butler Bass, 100 Days of Gratitude

10% Happier with Dan Harris

NOTE

Practice Gratitude and Recognize the Gifts in Life

The practice recommended for struggling with issues of gratitude is to have a disposition that acknowledges the constant flow of gifts from the universe, even in challenging circumstances. This practice involves recognizing the gifts that surround us, such as the air we breathe or simple acts of kindness from others.

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