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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
Calm the Mind for Better Sleep
Managing a racing mind is common among athletes, performers, and creatives, often leading to best ideas surfacing just before bedtime. To counter racing thoughts, set aside 10 minutes for processing thoughts in dim light before sleep. Engaging in stretching and deep breathing can activate the parasympathetic nervous system, promoting relaxation. Alternatively, journaling or writing a to-do list are effective methods to clear the mind. Even starting with just five minutes can be beneficial. Additionally, reading before bed has been shown to improve sleep quality by approximately 5%, encouraging a calming environment and reducing exposure to light.
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