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2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump: Raw Fitness Truth
Measuring Progress Effectively
To effectively gauge progress, focus on objective measurements like weight, body fat percentage, and circumference measurements. It is recommended to check these every two weeks to avoid getting overwhelmed. Additionally, track your performance in the gym - if you're getting stronger during a bulk or maintaining strength while cutting, you're on the right track. These metrics should guide your fitness journey, not just subjective feelings.
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