2min snip

Worklife with Adam Grant cover image

The Science of Recharging on Weekends and Vacations

Worklife with Adam Grant

NOTE

Rethinking Work Paradigm: Importance of Regular Vacations

Work is typically seen as all about work, but Marco showed that it can be holistic. Shashank discovered the benefits of taking sabbaticals, which can reduce burnout and improve well-being. Inspired by a designer who took a year-long sabbatical every seven years, Shashank decided to mandate regular, shorter vacations instead. Research suggests that the frequency of vacations is more important than the duration, and taking a one-week vacation every seven weeks can be more restorative than a two-week vacation.

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