Shifting one's self-identity can lead to changes in preferences and behaviors. By redefining themselves, an individual can overcome conflicts and engage in activities they previously avoided. Such a transformation occurred for the author, who went from not exercising in their youth to becoming passionate about weightlifting. This shift was influenced by their desire to break free from the perception of themselves as an intellectual and embrace physical pursuits. The success of this transformation is attributed to MDFT's methods.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode