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2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
Optimal Health Daily - Fitness and Nutrition
The Sugar Like Nature of Natural Sweeteners
This chapter explores how natural sweeteners such as maple syrup, honey, and molasses are metabolized by the body like sugar. It warns that despite their perceived health benefits, these sweeteners can negatively affect blood sugar and triglyceride levels when consumed regularly.
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