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#333: Liberating the Conversation around Sex and Pleasure with Dr. Emily Morse
The Mark Groves Podcast
Embodiment Practices and Connecting with the Body
Embodiment practices like body scan meditations and mindful masturbation allow us to connect with our body and be more aware of our sensations and turn ons. Deep breathing, particularly the four, seven, eight breathing technique, helps to reset the nervous system, improve blood flow, and connect with our body's energy. Incorporating kegel exercises while breathing deeply awakens sexual energy, enhances blood flow, and promotes body awareness.
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