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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

00:00

Do You Miss Meat?

i love meat. I think may taste great, but im more and more inclined to enjoy vegetables as well. When i put a steak on my plate and i eat it, what are those aminos doing? Well, before you get a minos out of meat, you need to digest it. And this mtor the roll is to say, well, got lots of mino acids, let's build muscl let's repair cells,.  which is why you feel good if you eat red meat and your microboum can handle it. F your grab, you'r like i can fight a lion. Yes, you might have to fight a lion to get it.

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