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#202 – Venki Ramakrishnan on the cutting edge of anti-ageing science

80,000 Hours Podcast

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Moderation in Nutrients Leads to Longevity

Feeding mice a diet consisting of the bare minimum of calories while ensuring they receive essential nutrients, vitamins, and minerals results in increased longevity and improved health indicators, such as energy levels, skin and fur quality, and muscle condition. This phenomenon has been consistently observed across various species, indicating a broader biological principle. However, there is ongoing debate about whether this effect is due to caloric restriction itself or the negative impacts of diets that are excessively rich. Nevertheless, the critical insight remains that calorie consumption influences health outcomes significantly.

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