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ADHD reWired cover image

04 | To Make Bigger Progress, Take Smaller Steps

ADHD reWired

NOTE

The Power of Goals

Setting goals is about choosing between short-term gratification and long-term rewards. It's essential to prioritize what we want more: instant enjoyment or the bigger goal. The key is to focus on what we desire most, not just what brings immediate pleasure. Putting goals on paper helps make them tangible and reinforces commitment.

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