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Resistance Training and Body Recomposition

Resistance training improves lean mass (mostly muscle) and can aid in fat loss, especially when combined with calorie restriction.
Exercise alone may not be the most effective way to lose fat; reducing calorie intake is crucial.
Combining resistance training with an energy deficit prevents muscle loss during weight loss and can even lead to recomposition (gaining muscle while losing fat).
The more weight one has to lose, the easier it is to recomp, excluding steroid use.

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