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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
Effective Exercise and Fat Loss Strategy
Traditional strength training with a focus on practicing exercises as skills leads to consistent strength gains and muscle growth with less risk of injury. Intensity should be gradually increased over time. The distribution of body fat is largely determined by genetics, with hormonal changes playing a smaller role. To lose body fat, create an energy imbalance by burning more calories than consumed. Building muscle helps in sustaining weight loss by boosting metabolism and preventing muscle loss from excessive calorie cutting and cardio.
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