3min snip

The Diary Of A CEO with Steven Bartlett cover image

The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

The Diary Of A CEO with Steven Bartlett

NOTE

Attachment Theory in Romantic Relationships & The Anxious, Avoidant Loop

Attachment theory, developed by psychologist John Bolby in the sixties, explores how early childhood experiences shape adult romantic relationships. Babies who display anxious attachment seek constant reassurance, while those with avoidant attachment fear being smothered and push people away. Securely attached individuals desire both intimacy and independence. Unfortunately, many people are anxiously or avoidantly attached, leading to the anxious-avoidant loop in relationships. Breaking this pattern and seeking a secure partner is key to building healthier relationships.

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