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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
Understanding the Three Components of Burnout: Exhaustion, Cynicism, and Inefficacy
Burnout is not just exhaustion, it's a combination of exhaustion, cynicism, and inefficacy caused by chronic stress. The six factors that contribute to burnout are workload, reward, control, community, fairness, and values. Monitoring and improving these areas can help prevent burnout.
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