Timing Is Key: Optimize Your Gut Health

The timing of consuming butyrate or resistant starch is critical for experiencing its full benefits, with the ideal consumption window varying significantly among individuals. Personal gut motility plays a significant role in how quickly these supplements take effect, with some individuals experiencing effects in as little as ten hours, down from twenty after implementing strategies to improve gut motility, such as using specific probiotics like L-Lactis. Adjusting the timing of when these supplements are taken, for instance, consuming resistant starch closer to bedtime, can help align the peak effects with morning routines, enhancing overall gut health and functionality.

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